Last Updated on September 3, 2024 by Beth Skwarecki
If your weekly routine has turned into reserving pickleball courts, shopping for the best gear, or signing up for local tournaments, you’re not alone. Pickleball has become the fastest-growing sport in America, with popularity skyrocketing in recent years due to its accessibility and low-risk factors.
But with great popularity comes a plethora of potential injuries. An analysis conducted by personal injury lawyers at Piasta Walker Hagenbush LLC examines common pickleball injuries, the most affected age groups, and the highest injury rate data. Luckily, there are tips to prevent pickleball injuries and reduce the risk of health problems over time.
Common Pickleball Injuries
#1. Sprains and Strains
According to researched data, the most common type of injury are soft tissue injuries, such as:
- Sprained Ankles
- ACL Tears
- Knee Injuries
- Rotator Cuff Tears
In terms of the worst pickleball-related injury, an Achilles tendon rupture tops the list. An Achilles tendon rupture is a severe injury that typically requires surgery and can take several months to fully heal. It often occurs due to sudden, swift changes in movement, such as changing direction to hit a ball.
#2. Fractures and Dislocations
Fractures are also prevalent, especially among players over the age of 50. A recent study found that 90% of ER visits for pickleball injuries were by people aged 50 and up, with half of those cases involving strains or fractures. Most fractures result from falls, with 92% of reported fractures happening due to trips or falls during the game.
#3. Overuse
Aside from unfortunate stumbles, the next most popular injury amongst all age groups is overuse. Overuse injuries, which can occur from repetitive motions like forehand and backhand strokes, are common amongst the most consistent pickleball players.
This can cause inflammation and soreness, which worsens if not treated promptly and properly. Partnered with misuse of equipment or improper form, this can lead many players to experience “pickleball elbow,” an inflammation of the tendons that extends the wrist to the outer elbow.
How to Prevent Injuries
Don’t Forget to Stretch
We often hear that stretching is important, especially before exercising. But why? Stretching helps loosen up your muscles and maintain the proper range of motion in your joints. Without stretching, your muscles can become stiff and cause difficulty when extending, like when you’re trying to score the final point in a pickleball tournament.
Some pickleball stretches you can try to avoid injury are::
- Side Lunges
- Arm Circles
- Calf Raises
- Hamstring Stretch
- Shoulder Stretch
Pay Attention to Playing Conditions
With pickleball popularity on the rise, many gyms and recreational clubs are converting their basketball and tennis courts into pickleball courts. While this is an excellent way for more people to access the sport in their local area, check to see that the courts are well-maintained before playing.
Naturally, weather conditions can also increase your risk of injury. In hotter temperatures, stay hydrated to avoid heat exhaustion. In cold weather, bundle up and be mindful of slippery or wet surfaces around the court.
Trust Your Instincts
If you are experiencing pain or discomfort from a pickleball-related injury, don’t ignore it. Playing with sustained injuries puts you at risk of causing long-term or permanent damage to your body. Prioritize taking breaks and seek advice from your doctor if needed.
Final Words
Pickleball has become a well-known, highly-enjoyed sport for all ages. Thus, the number of related injuries has increased over time. To avoid common pickleball injuries, take preventive action to continue playing for as long as you like. If you do find yourself with serious or permanent pickleball injuries, you may need to seek medical and legal counsel.
Beth is Cloudmineinc’s senior health editor and a certified personal trainer. She has over 10 years experience as a science journalist and is the author of two books. She deadlifts over 315 lbs.