Congratulations on achieving sobriety! As you move forward, it’s natural to wonder how to stay strong. After winning that hard-fought battle for sobriety, it can be devastating to consider that it might not last forever.
However, it’s ordinary to relapse at some point after you get clean. It’s so common that relapse is often considered one part of lifelong recovery. But don’t worry, as there are relapse prevention skills you can learn, and there’s help for you out there. This blog will explore 8 key factors that can prevent a relapse.
What Does it Mean to Relapse?
Relapse is a return to old behaviors after a period of improvement. In addiction recovery, it means using substances again after achieving sobriety. While relapse can feel discouraging, it’s actually expected for the majority of those in recovery. Studies show that the relapse rate for substance use disorders is estimated to be between 40% and 60%.
Remember that relapse isn’t the end of the road — it’s a chance to identify triggers and strengthen your recovery plan. By understanding the challenges on the path to recovery, you can take steps to prevent them and stay on track.
Triggers
Triggers can be anything that reminds you of your substance use, such as people, places, things, or even emotions. For example, if you used to drink alcohol at bars with friends, seeing a bar or being around people who are drinking could be a challenge for you.
Peer Pressure
Being around people who use substances, even if they aren’t pressuring you directly, can be a significant trigger. It can be tempting to fall back into old habits or feel like you don’t fit in if you don’t join them.
Physical Health
Physical health problems, like pain, can also trigger relapse. If you’re struggling with these health problems, it’s critical to talk to your doctor about how to manage it in a healthy way.
Stress
Stress is a major risk for relapse. When you’re feeling stressed, you may be more likely to turn to substances to cope. Developing healthy coping mechanisms for dealing with stress is vital.
Lack of Support
Having a solid support system is essential for recovery. If you don’t have people who help with your sobriety, you’re more likely to relapse. Consider joining a group or talking to a therapist about building your recovery circle.
Unrealistic Expectations
It’s essential to have realistic expectations about recovery. Recovery is a journey, not a destination. There will be ups and downs along the way. Don’t get discouraged if you have a setback. Just keep moving forward.
Low Self Esteem
Low self-esteem can make you more likely to turn to substances to cope with difficult emotions. It’s important to work on improving your self-esteem.
Negative Emotions
Negative emotions such as anger, anxiety, depression, and boredom can also cue a relapse. If you’re struggling with these emotions, reach out for help from a therapist or counselor.
Empowering Your Recovery Journey
Recognizing these 8 risk factors is the first step to preventing relapse. By understanding your situation and building a strong allied network, you can empower yourself to stay on the path to lasting recovery. Remember, help is always available — don’t hesitate to reach out for support if needed.
Beth is Cloudmineinc’s senior health editor and a certified personal trainer. She has over 10 years experience as a science journalist and is the author of two books. She deadlifts over 315 lbs.