Last Updated on August 28, 2025 by Beth Skwarecki
If we are not careful about your oral health, it may affect your general health and well-being. Here’s how to keep your teeth healthy and your mouth in great shape with simple, effective care tips.
#1. Brushing Regularly
Brushing your teeth regularly and in the correct way is a fundamental aspect of your teeth hygiene. You should at least brush your teeth twice every day. And if you wonder what to use when brushing your teeth, a fluoride toothpaste on a soft bristled toothbrush works the magic of clearing plaque and any food particles. Be gentle enough not to damage your gums or enamel when brushing.
#2. The Best Time for Oral Hygiene
A common question many people ask is, should you brush your teeth before or after breakfast? The best time to brush your teeth is before you take your breakfast and there is a good reason for that.
You see, this is the best time to tackle any plaque that may have accumulated overnight. Plus, brushing after breakfast increases the risk of hurting your gums and enamel especially if the food is acidic. If you must do it after breakfast, wait at least thirty minutes.
#3. Flossing Daily
Brushing alone isn’t enough to maintain healthy teeth and gums. Flossing daily is crucial for removing plaque and food particles between teeth and along the gum line.
To do it correctly, use about 18 inches of dental floss. Wind most of it around your middle fingers and leave about an inch or two to pass between your teeth and gums. And when sliding the dental floss between your teeth, be as gentle as possible and curve it over the teeth so you can cover maximum surface. Do not also forget under the gum line.
#4. Using Mouthwash
Gaggling mouthwash and holding it for a minute or two helps you further improve your oral hygiene routine. For best results, use antibacterial mouthwash. This is enriched with fluoride and other anti-bacterial additives to enhance protection against gingivitis, reduce plaque and even freshen your breath. Do not swallow the mouthwash!
#5. Maintaining a Healthy Diet
An unhealthy diet is among the major causes of poor oral health. Sugary and acidic food wears out the enamel on the teeth which may result in cavities. However, replacing these foods with other healthier alternatives such as calcium, phosphorus-rich foods, vitamin-rich foods and drinks can make your gums and teeth much stronger.
Furthermore, enough water for drinking throughout the day would help to wash away any bacteria or food particles left behind.
#6. Dental Checkups
When was the last time you had a scheduled dental check? You should at least have two dental checks every year. Well, regularly visiting your dentist is key in preventing any underlying problems from becoming serious. Your dentist will also advise you on personalized oral hygiene routines for your teeth and any possible treatments when necessary. Prevention is better than cure.
#7. Addressing Dental Pain
Various problems such as tooth decay, gingivitis or tooth infections can be indicated by dental pain. You should not allow pain to linger unpunished; see a dentist instantly. Recently, CBD oil for pain relief has been proved as an effective remedy for managing dental pain.
#8. Protecting Your Teeth
Use a mouth guard when engaging in sports or grinding one’s teeth at night. These guards protect athletes from injuries and help them keep their teeth from wearing down too quickly due to constant grinding. For best results have a custom fitted mouth guard made at your dentist’s office.
Conclusion
Keeping healthy teeth and maintaining good oral hygiene is made possible by observing the suggested tips. Remember regular dental checkups are important and constant care for a beautiful smile. Prioritize your oral health always so that you can enjoy the advantages of having a perfect smile.
Kellie covers all things dental—from oral hygiene tips to expert-backed insights on common dental issues. Kellie aims to make dental care simple and approachable, guiding readers toward brighter smiles and healthier oral habits that last a lifetime.